Craig's
Services
1-on-1 Counselling Packages
Food Refresh Program
$450
Designed for those looking to make small but impactful changes to their diet regarding 1-2 goals. This program offers personalized guidance, practical strategies, and expert support. You’ll receive customized meal suggestions, goal-setting support, and actionable tips tailored to your lifestyle and preferences. This package includes:
- 1 Initial Consultation (60 minutes)
- 2 Follow Up Appointments (30 minutes)
- A 7-day personalized meal plan, based on your food preferences, cultural diet, and lifestyle.
- Unlimited messaging with me for the duration of the package.
- Access to a food and nutrition database and tracking system for the duration of the package.
- A copy of my Queerly Nutrition Food Smarts Kit, comprised of meal planning and meal preparation tips and templates.
Food Recharge Program
$540
Designed for those ready to make small but meaningful changes for those with multiple goals or challenges. You’ll receive practical advice and expert guidance tailored to your unique lifestyle and goals. Regular check-ins provide accountability and support, while tools like progress tracking and troubleshooting keep you motivated. This package includes:
- 1 Initial Consultation (60 minutes)
- 3 Follow Up Appointments (30 minutes)
- A 14-day personalized meal plan, based on your food preferences, cultural diet, and lifestyle.
- Unlimited messaging with me for the duration of the package.
- Access to a food and nutrition database and tracking system for the duration of the package.
- A copy of my Queerly Nutrition Food Smarts Kit, comprised of meal planning and meal preparation tips and templates.
Food Revitalization Program
$675
Discover the power of nutrition tailored to your unique genetic profile. Using cutting-edge genetic testing called Nutrigenomix, developed by World-Renowned Researchers from the University of Toronto, we uncover insights about your body’s specific needs, sensitivities, and optimal dietary patterns. With this information, we create a customized nutrition plan designed to help you achieve your health goals more effectively. Gain clarity, confidence, and a science-backed approach to eating that works with your body and not against it. This package includes:
- Comprehensive genetic test (Nutragenomix) consisting of 70 genetic markers. This test is non-invasive (saliva sample) and can be done at home.
- 1 Information Session on testing instructions (30 minutes)
- 1 Consultation Session (60 minutes) with written recommendations/considerations.
Not ready to commit to a package but still have questions?
Book a 30-Minute Dietitian Q&A!
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