Gordon's
Services
1-on-1 Counselling Packages
Health Promotion Program
You will:
- Learn about key nutrition concepts relating to managing blood sugars, blood pressure, and chronic disease risk.
- Behavioural and lifestyle factors affecting your blood sugars, blood pressure, and chronic disease risk.
- Evidence-based supplement review.
- Receive a 7-day meal plan and additional recipes.
Appointments:
3 x 45 minutes
Price:
$450
Meal Mastery Program
You will:
- Learn various methods for effective and efficient meal planning.
- Develop balanced meals that work best for you and your household.
- Explore new foods and food products to enhance your current meal plan.
- Receive a 7-day meal plan and meal-planning toolkit.
Appointments:
1 x 45 minutes
3 x 30 minutes
Price:
$420
Food and You Program
You will:
- Explore your relationship with food, diet culture, and nutrition.
- Reflect on how social media and diet culture have influenced your definition of health and wellness.
- Learn how to apply gentle nutrition and intuitive eating practices to your life.
- Participate in guided reflection activities and food & journalling.
Appointments:
4 x 45 minutes
Price:
$480
Build Your Own Program
You will:
- Create a customized plan and SMART goals to address concerns such as heart disease, type 2 diabetes, sports nutrition, plant-based eating (vegetarian / vegan), liver health, and anti-inflammatory eating.
- Discuss Trans-Related health and nutrition concerns such as HRT, gender affirming surgeries, and more.
- Receive a 7-day customized meal plan and additional resources to support your goals.
Appointments:
1 x 45 minutes
2 x 30 minutes
Price:
$390
Not sure which package is right for you or have additional questions?
Book a free 15 min consultation call with Gordon.
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